Let's start by challenging conventional wisdom. While many of us attribute weight gain solely to dietary choices and sedentary lifestyles, I invite you to consider a deeper root cause: the illusion of lack. This energy doesn't discriminate based on socioeconomic status; it affects individuals across the globe, influencing not only our well-being but also our overall life experience.
If you're constantly comparing yourself to others, feeling threatened by their successes, and fearful of scarcity in your own life — your body keeps the score and stores it in your cells. This permeates every aspect of your existence, from your financial decisions to your interactions with loved ones. But what if I told you that this same scarcity is also holding you back from manifesting your dream body?
Along my self-love journey, I’ve come to realize that true transformation begins in the cells. So, if we want to manifest our dream bodies, we should first address the state of our nervous system and its conditioning towards lack rather than creative abundance. It's not just about what we eat or how much we exercise ladies; it's about designing a mindset rooted in collaboration, and authenticity. However, it's common for many to initiate this journey by addressing the surface level belief system, neglecting the true core of our being: the nervous system. This is where our journey truly begins, in the heart of our cellular being..
Think about it: when we operate from a place of scarcity, our essence is in survival mode, causing us to hoard resources and compete with others for our slice of the pie. We’re under the illusion of “there’s only enough for one”. This not only limits our potential but also manifests physically, leading to weight gain, bloating, and accelerated aging.
If you truly want to enter your most attractive era yet, it starts by
Recognizing the Impact of Scarcity Programming.
Tip 1: Acknowledge the Influence of Scarcity: Understand how feelings of lack might be permeating various aspects of your life, including your relationship with your body image. Reflect on past experiences where fears or doubts may have held you back from reaching your health goals.
Tip 2: Identify Triggers: Take note of situations or environments that trigger feelings of inadequacy. Whether it's social media comparisons or negative self-talk, awareness is the first step toward overcoming the illusion of scarcity.
Tip 3: Practice Self-Compassion: Replace self-criticism with self-compassion, recognizing that transformation takes time and patience. Once you master this, you can begin extending the same for others.
On the latest episode of Ethereal Girl Podcast, we go deeper into this topic, and unlock the alchemical secrets to manifesting your dream body ♡